Getting your taxes done can be confusing. If you do them yourself, keeping up with tax updates can be very time consuming. Here are a few tax tips that will hopefully help! 1. If your employer offers a 401K with matching contribution options, take it! This is not just food tax advice: if someone offers […]
Healthy cleanse days 4 and 5 Day 4: This morning was a fasting morning as I had blood work. However, I have been trying to do a 12 hour fast daily, so it was no sweat! After the blood work was completed, I had a Lifeshake! I put 8 ounces of water in a shaker […]
Healthy Cleanse days 2 and 3 Day 2: I was hungry shortly after I woke up, but made sure to drink a glass of lemon water and regular water before having two clementines and 1/4 cup of coffee. After getting the children off to school, I ate a Granny Smith apple on the way to […]
Today is Healthy Cleanse day 1. I have done the healthy cleanse once before a few months ago and had great success. So, this time, I wanted to document my progress. I was thinking today, the first day, would be difficult as I just came back from a Thanksgiving break eating fest. I literally felt sick […]
Thanksgiving is one of my favorite holidays. One of the reasons is because it is a time of reflection, thanksgiving and gratitude. I have read multiple times that gratitude journals are wonderful tools for both adults and children. I have started many! This time, I decided to start one in November, the gratitude month! Each […]
These pumpkin protein balls are so adorable, yet are healthy, too! They are a great way to celebrate fall and get more protein into your little one’s diet (or yours)! Enjoy! pumpkin protein balls @sharingatoz Click To Tweet Pumpkin Protein Balls 1 cup vanilla protein (our favorite is this one or this one) 1 cup […]
The holidays are such a wonderful time filled with family, traditions and memories. However, they are often times filled with sweets and excuses not to exercise, which can lead to weight gain. Previously when I have when I have enjoyed the holidays in a carefree and unplanned style, I have gained weight. Each year, it […]
The fall favorite this week is pumpkin spiced pumpkin seeds. Have you tried them? I got these from Trader Joe’s and while they aren’t the healthiest, they are so good! They add a little extra deliciousness to pumpkin smoothies. They make pumpkin coffee extra special. They make healthier treats extra fancy. Or you can eat […]
The Everlast activity tracker is an inexpensive, fun tracker. I believe it is ideal for a youngster who would like an activity tracker. Pros: Very Inexpensive Battery lasts 5-7 days Tap for watch function It is small and sleek It tracks steps and has an app to sync and display daily activity Cons: You have […]
I love fall. It is such a beautiful time of year with the pretty colors and cooler climate. It also means pumpkin everything! Here is a summary of our favorite pumpkin posts: Healthier pumpkin bars Pumpkin spiced coffee Pumpkin smoothie Pumpkin (cranberry) muffins Pumpkin nice-cream Pumpkin gingerbread bread Healthier pumpkin pie Pumpkin soup Pumpkin protein […]