Healthy cleanse days 4 and 5
Healthy cleanse days 4 and 5 Day 4: This morning was a fasting morning as I had blood work. However, I have been trying to do a 12 hour fast daily, so it was no sweat! After the blood work... Continue reading →
Healthy Cleanse days 2 and 3
Healthy Cleanse days 2 and 3 Day 2: I was hungry shortly after I woke up, but made sure to drink a glass of lemon water and regular water before having two clementines and 1/4 cup of coffee. After getting... Continue reading →
Healthy Cleanse Day 1
Today is Healthy Cleanse day 1. I have done the healthy cleanse once before a few months ago and had great success. So, this time, I wanted to document my progress. I was thinking today, the first day, would be difficult... Continue reading →
Fall favorites: Gratitude journals
Thanksgiving is one of my favorite holidays. One of the reasons is because it is a time of reflection, thanksgiving and gratitude. I have read multiple times that gratitude journals are wonderful tools for both adults and children. I have... Continue reading →
Pumpkin protein balls
These pumpkin protein balls are so adorable, yet are healthy, too! They are a great way to celebrate fall and get more protein into your little one’s diet (or yours)! Enjoy! pumpkin protein balls @sharingatoz Click To Tweet Pumpkin Protein... Continue reading →
Healthy through the holidays
The holidays are such a wonderful time filled with family, traditions and memories. However, they are often times filled with sweets and excuses not to exercise, which can lead to weight gain. Previously when I have when I have enjoyed... Continue reading →
Fall favorite: pumpkin seeds
The fall favorite this week is pumpkin spiced pumpkin seeds. Have you tried them? I got these from Trader Joe’s and while they aren’t the healthiest, they are so good! They add a little extra deliciousness to pumpkin smoothies. They... Continue reading →
Everlast 2 activity tracker
The Everlast activity tracker is an inexpensive, fun tracker. I believe it is ideal for a youngster who would like an activity tracker. Pros: Very Inexpensive Battery lasts 5-7 days Tap for watch function It is small and sleek It... Continue reading →
Pumpkin everything
I love fall. It is such a beautiful time of year with the pretty colors and cooler climate. It also means pumpkin everything! Here is a summary of our favorite pumpkin posts: Healthier pumpkin bars Pumpkin spiced coffee Pumpkin smoothie... Continue reading →
Pumpkin Body Butter
I love pumpkin as you can probably tell from my many pumpkin posts (here, here and here). Trader Joe’s is one of my favorite places to visit during Fall. They seem to love all things pumpkin even more than I... Continue reading →