Cherry Almond Vanilla Smoothie

by Stephanie // April 20, 2017 // No Comments

Cherry Almond Vanilla Smoothie Makes 1 serving 2 scoops Vanilla Life Shake Protein 1 cup Liquid (almond, coconut or soy milk) 1/2 tsp vanilla 1 cup frozen cherries 1 Tbsp. natural almond butter or 1 tsp almond extract 397 calories, 42... Continue reading →

Pumpkin protein balls

by Stephanie // October 26, 2016 // No Comments

These pumpkin protein balls are so adorable, yet are healthy, too! They are a great way to celebrate fall and get more protein into your little one’s diet (or yours)! Enjoy! pumpkin protein balls @sharingatoz Click To Tweet Pumpkin Protein... Continue reading →

Overnight oats

by Stephanie // October 4, 2016 // No Comments

Overnight oats are an easy, no cook way to have a healthy breakfast (or snack) in minutes. Overnight oats 1/2 cup oats ( I use steel cut oats) 1/2 cup liquid (water or some type of milk) 1 Tbsp. Sweetener... Continue reading →

Kids’ Protein bar

by Stephanie // July 20, 2016 // No Comments

One day when I was craving chocolate, I threw together this protein bar. When my kids asked me to make it again when it was gone, I knew I had to share it! Kids’ Protein Bar 1/2 cup milk or... Continue reading →

Supercharge your coffee

by Stephanie // May 11, 2016 // No Comments

This morning I supercharged my coffee and it was so quick, easy and delicious! Most mornings I drink a protein shake and a cup of coffee separately. However, we all know how crazy mornings can get. So one crazy morning,... Continue reading →

Valentine Protein Bites

by Stephanie // February 8, 2016 // No Comments

Valentine’s Day is such a fun holiday! I love creating healthier treats to make celebrating more fun. These Valentine Protein Bites are easily made with just a few additions to the No-bake healthy cookies. Valentine Energy Bites 1 cup organic... Continue reading →

Healthy Pumpkin Bars

by Stephanie // October 26, 2015 // 3 Comments

I’m so excited to be back up North, where there are four seasons. It is really inspiring me to try new pumpkin recipes! These healthy pumpkin bars are a nice healthier treat to enjoy, especially in the fall! I love adding... Continue reading →

Raspberry Lime Smoothie

by Stephanie // July 2, 2015 // No Comments

There is something about lime that makes me think of summer. This Raspberry Lime Smoothie is such a refreshing way to start your morning – especially during the summer heat! RASPBERRY LIME SMOOTHIE 2 scoops Vanilla Protein powder (Click here for... Continue reading →

No-bake healthy “cookies”

by Stephanie // November 14, 2014 // 11 Comments

No, these aren’t your traditional cookies. However, if calling them a cookie helps my kids choose a healthier option, then I don’t mind stretching the truth. My kids love these and I hope you do, too! No-Bake Healthy Cookies 1... Continue reading →

Sharing A to Z

To create a healthier & wealthier life together!

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