Cherry Almond Vanilla Smoothie Makes 1 serving 2 scoops Vanilla Life Shake Protein 1 cup Liquid (almond, coconut or soy milk) 1/2 tsp vanilla 1 cup frozen cherries 1 Tbsp. natural almond butter or 1 tsp almond extract 397 calories, 42 g carbs, 24 g protein, 16 g fat, 12 g fiber, 0 mg chol, 483 […]
These pumpkin protein balls are so adorable, yet are healthy, too! They are a great way to celebrate fall and get more protein into your little one’s diet (or yours)! Enjoy! pumpkin protein balls @sharingatoz Click To Tweet Pumpkin Protein Balls 1 cup vanilla protein (our favorite is this one or this one) 1 cup […]
Overnight oats are an easy, no cook way to have a healthy breakfast (or snack) in minutes. Overnight oats 1/2 cup oats ( I use steel cut oats) 1/2 cup liquid (water or some type of milk) 1 Tbsp. Sweetener (honey, maple syrup, stevia, etc.) Optional: 1tsp vanilla Spices: cinnamon or nutmeg are my favorites […]
One day when I was craving chocolate, I threw together this protein bar. When my kids asked me to make it again when it was gone, I knew I had to share it! Kids’ Protein Bar 1/2 cup milk or milk substitute (I used soy) 1/2 t vanilla 1/2 c honey 1/2 c applesauce (unsweetened […]
This morning I supercharged my coffee and it was so quick, easy and delicious! Most mornings I drink a protein shake and a cup of coffee separately. However, we all know how crazy mornings can get. So one crazy morning, I decided to combine the two into one and was pleasantly surprised! Supercharged coffee 1 […]
Valentine’s Day is such a fun holiday! I love creating healthier treats to make celebrating more fun. These Valentine Protein Bites are easily made with just a few additions to the No-bake healthy cookies. Valentine Energy Bites 1 cup organic Nut butter (we use the all natural Peanut butter with natural oils) 1/2 cup protein […]
I’m so excited to be back up North, where there are four seasons. It is really inspiring me to try new pumpkin recipes! These healthy pumpkin bars are a nice healthier treat to enjoy, especially in the fall! I love adding in some protein power, too! On a random side note, does anyone still call this […]
There is something about lime that makes me think of summer. This Raspberry Lime Smoothie is such a refreshing way to start your morning – especially during the summer heat! RASPBERRY LIME SMOOTHIE 2 scoops Vanilla Protein powder (Click here for my favorites) 1 cup unsweetened vanilla milk (My favorite is coconut, almond or cashew) 1 […]
No, these aren’t your traditional cookies. However, if calling them a cookie helps my kids choose a healthier option, then I don’t mind stretching the truth. My kids love these and I hope you do, too! No-Bake Healthy Cookies 1 cup organic Nut butter (we like the all natural Peanut butter with natural oils) 1/2 […]