Author Archives: Stephanie

Pumpkin Body Butter

I love pumpkin as you can probably tell from my many pumpkin posts (here, here and here). Trader Joe’s is one of my favorite places to visit during Fall. They seem to love all things pumpkin even more than I do! I also love trying new things, so was excited to try this body butter. […]

Overnight oats

Overnight oats are an easy, no cook way to have a healthy breakfast (or snack) in minutes. Overnight oats 1/2 cup oats ( I use steel cut oats) 1/2 cup liquid (water or some type of milk) 1 Tbsp. Sweetener (honey, maple syrup, stevia, etc.) Optional: 1tsp vanilla Spices: cinnamon or nutmeg are my favorites […]

Garmin Vivofit2 activity tracker

Recently I purchase the Garmin Vivofit2 activity tracker upon a recommendation of several people in a workout group. I really like the tracker and all of its’ abilities. However, I’m not fond of the size and a few other challenges. Pros: It is waterproof. I went swimming and showered with it- no problemo! It doubles […]

Tips for better sleep

Sleep. We all need it, but sometimes we don’t get enough. Therefore, Casper (you can read about their mattresses here) and  I are very excited to share some tips for better sleep. 1. Relax. Do something each day to relax and de-stress. Some ideas are: yoga, meditation, praying, deep breathing and stretching. 2. Create a nighttime routine. […]

Healthprint

Want a chance to win a $20 Starbucks gift card? Get your HEALTHPRINT™ today! It’s super-simple and there is no obligation to purchase. Be sure to enter before AUGUST 21st for your chance to win!!! Here are a little more details about it: Your health goals are unique to you, which is why you need […]

100 days to amazing

Do you want to make some positive changes, but don’t know where to start? Join us on our 100 days to amazing journey. We are supporting each other on Facebook here.  Doesn’t the sound of that just get you excited? After attending an inspiring conference, accepted the challange to do small steps each day to […]

Two Brother’s Brewery restaurant review

Recently, we went to Two Brother’s Brewery with my husband’s parents. I was pleasantly surprised when their menu indicated they try to use local farms and organic ingredients. We tried several of the beers they had that day and they were very good. Two of ordered the veggie wraps; two ordered the Cubans and my little […]

Start exercising

Do you want to start exercising? I do. So many times I have started, stuck with it for a while and then stopped. I’m getting tired of this routine and the excuses that accompany it. Then one day, it just clicked. I realized a short opportunity to exercise each day and vowed to stick with it. […]