Welcome! You deserve peace in your own story.

| May 22, 2026

A safe space to be seen, heard, and valued — wherever you are in life’s journey. From raising children to navigating relationships, your worth is undeniable.


WHO I SERVE

Women navigating life’s hardest chapters

Every woman’s story is unique. I meet you exactly where you are — with no judgment, only presence and possibility.

MY APPROACH

Listening and honoring your whole self

I believe every woman carries a story worth honoring. Coaching isn’t about fixing you — because you are not broken. It’s about helping you hear yourself clearly, trust yourself fully, and move through life with a sense of peace that is truly yours.

  • Deep listening — your story matters and deserves to be truly heard
  • Identity work — reconnect with who you are beyond your roles
  • Practical tools — strategies you can use in real, everyday moments
  • Compassionate honesty — gentle truth-telling that helps you grow
  • Sustainable peace — not just calm moments, but a centered way of living

MY STORY

I know what it feels like to lose yourself

Life has a way of quietly pulling us away from who we truly are — through the busyness of raising children, the weight of complicated relationships, and the pressure to hold it all together.

I’ve been there. And I found my way back through deep self-work, community, and learning to honor my own story. That journey became the heart of Sharing A to Z.

“My mission is simple: to sit with you in your story — all of it — and help you remember how extraordinary you already are.”

Whether you’re feeling lost, stuck, or simply ready for something more, I am here to walk alongside you — from A all the way to Z.

LET’S CONNECT

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    Gift ideas for the yoga lover

    | December 3, 2020

    What do you get for your favorite yogi? We have you covered with some of our favorite things!

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    1. Yoga mat – for most classes any yoga mat will work. If you are interested in more ethically sourced and less toxic products, check out Consumer Advocates article on the best yoga mats.

    2. Athletic wear – this items differ based on the individual, but I love Zyia’s eco friendly items!

    3. Yoga props (blocks, yoga strap, bolster)

    4. Crystals and gemstones

    5. Essential oils

    6. Sound bowls

    7. Meditation apps

    8. Books

    9. Vegan treats

    What are your favorite yoga items?

    Happy gifting,

    Stephanie

    Do you have 5 minutes for your personal health assessment? Click here for your free personalized plan.

    To stay connected with Sharing A to Z, please see Facebook or Pinterest. You can also subscribe (on the middle right sidebar) to get our SATZ newsletters.

    Healthy Breakfast ideas

    | April 28, 2020

    Mornings can be crazy! It seems everyone is rushing around trying to get somewhere very soon!

    So, I wanted to help make the mornings a little easier by sharing some of my healthy breakfast ideas!

    Healthy Breakfast ideas:

    -Fruit
    -Oatmeal with toppings
    -Keifer: throw in some granola or protein powder
    -Ezechiel Bread
    -Homemade muffins
    -Smoothies (links to my favorite smoothies are below)
    -Eggs
    -Hardboiled eggs – I always forget about these, but you can make a batch on the weekend and have a healthy, fast breakfast!
    -Whole wheat waffles or pancakes – while not the healthiest, these can be a special treat! Be sure to use 100% pure maple syrup!
    -Cereal – there are some healthier choices out there!

    What are your favorite breakfast ideas? I would love for you to share them in the comments below or on social media!

    Smoothie links:

    Peppermint Mocha

    Beginner’s Luck Fruit Smoothie (from Simple Green Smoothies.com)

    Healthy Shamrock “Shake” 

    Carrot Cake

    Chocolate Covered Strawberry

    My little man’s fruit smoothie

    Protein balls

    If you enjoyed this and would like to hear more, please subscribe (on the middle right sidebar) to get our SATZ newsletters. Additionally, to stay connected with Sharing A to Z, please see Facebook or Pinterest.

    Do you have 5 minutes for your personal health assessment? Click here for your free personalized plan.

    Putting in a patio

    | April 6, 2019

    After moving into our new home, my husband decided to put in a patio. I’m sharing the process we went through in hopes it may help you, if you are thinking about putting in a patio.

    Putting in a patio with @sharingAtoZ

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    After deciding we wanted a brick patio, we met with the building company to discuss or ideas and they drew up a plan. Then we went to pick out the color and style of the bricks. There were so many choices. I am a visual person, so thankfully they had an almost matching color combination on display at the warehouse.


    A few weeks after that, we arranged for the process to begin. First, they removed our existing patio. This caused ants to invade out kitchen, which also happened to my neighbor. So it may be a good idea to take preventative measures. It wasn’t a big issue for us as the children had fun spraying the ants with our favorite natural cleaner and they were gone in no time.


    Be prepared for a large amount of stones, bricks, mud  and equipment to be in front and back of your home.


    After a few days, they came back to level the dirt and lay rocks for the foundation. The whole process was supposed to take about 5 days. However, they can’t work in the rain, so had to skip a few days.


    Next, they placed the wall and made the fire pit. They had to cut the stones, so this took a full day.

    They pounded the rocks and placed the bricks around the border and ground.  After a few minor issues (ants and electric problems), we have a wonderful patio that we can’t wait to enjoy this spring!

    Are you thinking of putting in a patio? If you have put in a patio, was it a similar process?

    Enjoy,

    Stephanie

    Click here to learn a little more about your health goals.

    Chia Seed Pudding

    | January 22, 2019

    Have you tried chia seeds? They are so versitle and good for you. They help keep you full, too! I like to make this chia seed pudding for an easy snack. It also helps when I am craving something sweet.


    Chia Seed Pudding

    8 oz milk (I use coconut or organic almond)

    2 T Chia seeds

    1 tsp. Sweetener (Organic maple syrup, honey or stevia)

    1/2 tsp. Vanilla

    Mix and refrigerate for at least 10 minutes. I like to make a few mason jars the at night and eat them the next day!

    Top with fruit or nuts.

    If you enjoyed these tips and would like to hear more, please subscribe (on the middle right sidebar) to get our SATZ newsletters. To stay connected with Sharing A to Z, please see Facebook or Pinterest.

    Click here to learn a little more about your health goals.

    Our trip to Pebble Beach

    | January 20, 2019

    My husband won a trip to Pebble Beach, California and I was fortunate enough to be able to join him. I’m sharing our trip to Pebble Beach in hopes to help any future trip planning for our readers. If you are planning a trip to California, you may also enjoy these posts: Central Coast (coming soon) and Napa.

    Our trip to Pebble Beach @SharingAtoZ

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    Thursday

    We flew into Monterey airport and took the complimentary shuttle to The Inn at Spanish Bay. After we checked in and freshened up, we relaxed and enjoined the beautiful view.  Then, we took a taxi into Carmel. We visited Hogs Breath, which used to be owned by Clint Eastwood.

    They had amazing coffee drinks!

    Next, we walked down the road to have dinner at a quaint restaurant called Casa Nova. They had an 134 page wine list and amazing Italian food.  

    Friday 

    We had a free day, so we took advantage of the free exercise classes at the Inn at Spanish Bay.  There was only one other person in the class, so it was like our own little mini-personal training session.

    After starting our day with a nice workout, we had some free time before the work dinner later this evening. The hotel is sponsored by Lexus, so we were able to test drive this beauty down 17 mile highway!  

    We became friendly with a local in our workout class and she recommended lunch at Basil or Luca.

     We chose Basils and were not disappointed. From the gnocchi appetizer to the grass-fed burger or fish soup, our taste buds were delighted.   

    We worked off our lunch by walking down the hill to the beach (and back up). It was not like the beaches we are used to in Florida, but it was amazing.


    The waves were rough and there were lots of large rocks. The water turned turquoise when the rough waves crashed and there was greenery all around.

     We went in March, which is their rainy season and also technically winter. But from what I gathered from the locals, it is always around 60 to 70 degrees here.

    Saturday

    Today, some people golfed Pebble Beach while some, including me, enjoyed The Spa.

    The Spa was beautiful and had various amenities to enjoy. There was an eucalyptus steam room; a dry sauna and scented relaxation room.

    After my massage, a few friends and I took the scenic drive down there 17 mile coastal  road. There we saw seal rock and the Lone Cypress. 

    Sunday

    We flew out of Monterey on our way home. While we didn’t have any delays or issues. Many of our friends drove 1 1/2 hours to the San Jose airport because of this.

    I hope our trip will help you when traveling to the lovely state of California. Have you been to the Pebble Beach area? If so, what did you like best?

    Happy Travels,

    Stephanie

    Do you have 5 minutes for your personal health assessment? Click here for your free personalized plan.

    To stay connected with Sharing A to Z, please see Facebook or Pinterest. You can also subscribe (on the middle right sidebar) to get our SATZ newsletters.

    Lentils and Arborio rice in the slow cooker

    | January 15, 2019

    After coming home from a long vacation, the pantry was raided and lentils and arborio rice (short grain rice) in the slow cooker was created. It is so easy and yummy!


    Lentils and arborio rice

    1 cup lentils

    1 cup arborio rice

    4 cups water (plus more if needed)

    1 onion, chopped

    Braggs liquid aminos, to taste

    Nooch, to taste

    Coconut oil

    Cheese is optional

    Cover slow cooker with a layer of coconut oil. Add all ingredients (except cheese). Cook for at least two hours adding additional water if needed.

    You can top with olive oil and Parmesan cheese or more nutritional yeast if desired.

    Enjoy!

    What is your favorite slow cooker recipe?

    Do you have 5 minutes for your personal health assessment? Click here for your free personalized plan.

    To stay connected with Sharing A to Z, please see Facebook or Pinterest. You can also subscribe (on the middle right sidebar) to get our SATZ newsletters.

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    Leche Flan

    | July 10, 2018

    My in-laws’ friend is from the Phillipines and she taught me how to make leche flan. She said it is a traditional holiday dish. To me, it tastes a little more like custard than the traditional Latin flan.


    Leche Flan

    1 can evaporated milk

    1 can condensed milk

    1 lemon or vanilla

    8 egg yolks

    Lemon zest

    Optional Top layer

    1/2 cup sugar

    2 Tbsp water

    Heat sugar on high until golden brown


    Pour into pan.


    In a bowl, beat all ingredients except sugar and water and lemon zest.

    Beat ingredients.


    Strain ingredients.


    Add lemon zest to taste.


    Pour into pan with sugar. Heat pan in a bowl of water for 1 hour at 350.


    After an hour, let cool. Place it on the refrigerator.


    When you are ready to eat it, invert it onto a plate and enjoy!


    What is your favorite sweet treat? I’d love to hear it in the comments below.

    Enjoy,

    Stephanie

    If you enjoyed these tips and would like to hear more, please subscribe (on the middle right sidebar) to get our SATZ newsletters. To stay connected with Sharing A to Z, please see Facebook or Pinterest.

    Vitiligo

    | June 25, 2018

    June is vitiligo awareness month and June 25th is Vitiligo awareness day. The day was created to help spread awareness and hopefully increase research of vitiligo.

    Vitiligo is a skin condition where the skin looses its pigment in places. It does not hurt and it is not contagious. Less than 1% of the population has this condition and therefore it isn’t very well-known or researched. As such, I wanted to try and help spread some awareness. Some think it is an autoimmune condition.

     

    Some people you make recognize with vitiligo include:

    • Michael Jackson
    • Steve Martin
    • Holly Marie Combs
    • Jon Hamm
    • Rasheed Wallace

    This June also marks the year anniversary of vitiligo touching our lives. If you have any questions, please ask me. Additionally, here are some links for more information:

    https://www.aad.org/public/diseases/color-problems/vitiligo

    Home

    https://www.mayoclinic.org/diseases-conditions/vitiligo/symptoms-causes/syc-20355912

    Thank you,

    Stephanie

    If you enjoyed these tips and would like to hear more, please subscribe (on the middle right sidebar) to get our SATZ newsletters. To stay connected with Sharing A to Z, please see Facebook or Pinterest.