Category Archives: Life

Fall favorites: Gratitude journals

Thanksgiving is one of my favorite holidays. One of the reasons is because it is a time of reflection, thanksgiving and gratitude.  I have read multiple times that gratitude journals are wonderful tools for both adults and children. I have started many! This time, I decided to start one in November, the gratitude month! Each […]

Garmin Vivofit2 activity tracker

Recently I purchase the Garmin Vivofit2 activity tracker upon a recommendation of several people in a workout group. I really like the tracker and all of its’ abilities. However, I’m not fond of the size and a few other challenges. Pros: It is waterproof. I went swimming and showered with it- no problemo! It doubles […]

Tips for better sleep

Sleep. We all need it, but sometimes we don’t get enough. Therefore, Casper (you can read about their mattresses here) and  I are very excited to share some tips for better sleep. 1. Relax. Do something each day to relax and de-stress. Some ideas are: yoga, meditation, praying, deep breathing and stretching. 2. Create a nighttime routine. […]

Healthprint

Want a chance to win a $20 Starbucks gift card? Get your HEALTHPRINT™ today! It’s super-simple and there is no obligation to purchase. Be sure to enter before AUGUST 21st for your chance to win!!! Here are a little more details about it: Your health goals are unique to you, which is why you need […]

Mud run tips

Last month, a few friends and I participated in Chicago’s Mudderella. After running the race, we talked about some Mudderella (or any mud run) tips for next year. I’d love to share them with you, so you can enjoy them and hear your tips if you have done one! Wear tight clothing. Spandex Capri pants […]

Cancer Survivor’s Day

June 5th is Cancer Survivor’s Day! It is a day where the strength and stamina of many individuals are celebrated.  It should also be a time for awareness. A time to examine one’s lifestyle and a time to become aware of other situations.  Today, I am celebrating Heather, a 10 year  mesothelioma cancer survivor. You […]

First Communion

My son made his First Communion this past weekend and I wanted to share some things we did to help make the day extra special. First, my wonderful and way more crafty mother helped us make a Communion banner that would be carried into church and hung on the pew. First Communion ideas @sharingAtoZ Click […]