What do you get for your favorite yogi? We have you covered with some of our favorite things! 1. Yoga mat – for most classes any yoga mat will work. If you are interested in more ethically sourced and less toxic products, check out Consumer Advocates article on the best yoga mats. 2. Athletic wear […]
Sleep. We all need it, but sometimes we don’t get enough. Therefore, Casper (you can read about their mattresses here) and I are very excited to share some tips for better sleep. 1. Relax. Do something each day to relax and de-stress. Some ideas are: yoga, meditation, praying, deep breathing and stretching. 2. Create a nighttime routine. […]
Do you want to start exercising? I do. So many times I have started, stuck with it for a while and then stopped. I’m getting tired of this routine and the excuses that accompany it. Then one day, it just clicked. I realized a short opportunity to exercise each day and vowed to stick with it. […]