At the start of each new year, many people resolve to get healthier. Therefore, I’m sharing six tips for better health to hopefully inspire you and help with your journey to better health. I have always been interested in striving for better health. To me, being healthier is much more than simply eating better. I […]
Have you tried quinoa? It’s a great source of protein and so fast and easy to make! You start with the base of quinoa and add in your favorite items, such as veggies, herbs and spices. It is something you can throw together on a busy weeknight. You probably have most of the items on […]
Growing up, my parents always made Kon Kuckie. Funny name, but a great marinade. My mom got the recipe from here friend and the original recipe just called for beef. My parents also used chicken, and I use veggies! Whatever you decide to use, it is a great marinade. You can prep it the day […]
This versatile blended veggie soup can be eaten as a nutritious snack or meal. You can add rice for a heartier soup and even add chicken to it. The first time I made it, I just made the soup and it didn’t go over too well. I was the only one who ate it! But […]
I love sweet potatoes! This recipe is another way to enjoy one of my favorite veggies! Sweet potato mash (Serves 4) 2 pounds of sweet potatoes 3/4 cup almond milk (or coconut) 1 T minced fresh ginger 1 T cinnamon 1/2 tsp sea salt 1 tsp salt 1 T honey Wash potatoes and bake at […]
The holidays can be a time of unhealthy eating. Normally, I enjoy the holidays a little too much and end up gaining weight. Previously, this didn’t really bother me as I could lose the additional weight by just returning to my normal eating and working out habits. However, over the last few years, this holiday […]
Have you every felt like you were eating too much or mindlessly eating? I have found that when I am in this mode, my body needs a reboot and a fresh start. By taking a few days to really focus on what I am eating, it feels so much better and makes healthier choices is […]