Six tips for better health

by Stephanie // January 2, 2016 // 7 Comments

At the start of each new year, many people resolve to get healthier. Therefore, I’m sharing six tips for better health to hopefully inspire you and help with your journey to better health. I have always been interested in striving... Continue reading →

Quinoa dinner recipe

by Stephanie // July 12, 2015 // 11 Comments

Have you tried quinoa? It’s a great source of protein and so fast and easy to make! You start with the base of quinoa and add in your favorite items, such as veggies, herbs and spices. It is something you... Continue reading →

Kon Kuckie marinade

by Stephanie // May 26, 2015 // 9 Comments

Growing up, my parents always made Kon Kuckie. Funny name, but a great marinade. My mom got the recipe from here friend and the original recipe just called for beef. My parents also used chicken, and I use veggies! Whatever... Continue reading →

Blended Veggie Soup

by Stephanie // January 28, 2015 // No Comments

This versatile blended veggie soup can be eaten as a nutritious snack or meal. You can add rice for a heartier soup and even add chicken to it. The first time I made it, I just made the soup and... Continue reading →

Sweet potato mash

by Stephanie // December 9, 2014 // 2 Comments

I love sweet potatoes! This recipe is another way to enjoy one of my favorite veggies! Sweet potato mash (Serves 4) 2 pounds of sweet potatoes 3/4 cup almond milk (or coconut) 1 T minced fresh ginger 1 T cinnamon... Continue reading →

Fruit and Veggie Challenge

by Stephanie // October 22, 2014 // 8 Comments

The holidays can be a time of unhealthy eating. Normally, I enjoy the holidays a little too much and end up gaining weight. Previously, this didn’t really bother me as I could lose the additional weight by just returning to... Continue reading →

Body reboot

by Stephanie // October 21, 2014 // 3 Comments

Have you every felt like you were eating too much or mindlessly eating? I have found that when I am in this mode, my body needs a reboot and a fresh start. By taking a few days to really focus... Continue reading →

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