Growing up, my parents always made Kon Kuckie. Funny name, but a great marinade. My mom got the recipe from here friend and the original recipe just called for beef. My parents also used chicken, and I use veggies! Whatever you decide to use, it is a great marinade. You can prep it the day […]
I love sweet potatoes! This recipe is another way to enjoy one of my favorite veggies! Sweet potato mash (Serves 4) 2 pounds of sweet potatoes 3/4 cup almond milk (or coconut) 1 T minced fresh ginger 1 T cinnamon 1/2 tsp sea salt 1 tsp salt 1 T honey Wash potatoes and bake at […]
The holidays can be a time of unhealthy eating. Normally, I enjoy the holidays a little too much and end up gaining weight. Previously, this didn’t really bother me as I could lose the additional weight by just returning to my normal eating and working out habits. However, over the last few years, this holiday […]
Have you every felt like you were eating too much or mindlessly eating? I have found that when I am in this mode, my body needs a reboot and a fresh start. By taking a few days to really focus on what I am eating, it feels so much better and makes healthier choices is […]
My Slovak grandmother used to always make this soup, especially when you weren’t feeling well. Throughout the years, my parents and I have made a few slight modifications, but it is essentially the same. I hope you enjoy it! Baba’s Chicken Soup One Whole (organic) Chicken One Onion Celery (organic) – I usually use the […]