This Chocolate Coconut Shake smoothie is delicious! Each serving of Shaklee Life Energizing Shake Mix comes packed with omega-3 (ALA) an essential fatty acid that supports heart and brain health. Try it today with this tropical twist: 2 scoops of Shaklee Energizing Life Shake, Chocolate 8 oz. nonfat milk or milk substitute 1/2 tsp. coconut […]
Are you thinking about getting a dog or puppy and wondering how to choose one? Well, I’ll share our story with you. My husband has always wanted a dog, however, when his job required us to move from Tampa (which I loved) to Fort Myers (which I was not too excited about), he thought a way […]
One day when I was craving chocolate, I threw together this protein bar. When my kids asked me to make it again when it was gone, I knew I had to share it! Kids’ Protein Bar 1/2 cup milk or milk substitute (I used soy) 1/2 t vanilla 1/2 c honey 1/2 c applesauce (unsweetened […]
Memorial Day and the Fourth of July is a time filled with parties and red, white and blue. It’s fun to bring a patriotic food dish to share. This flag fruit tray is quick, easy and relatively healthy! Holiday Flag Fruit 12 skewers 1 bag of marshmallows (preferably the healthier kind) Or 4 bananas 2 […]
Last month, a few friends and I participated in Chicago’s Mudderella. After running the race, we talked about some Mudderella (or any mud run) tips for next year. I’d love to share them with you, so you can enjoy them and hear your tips if you have done one! Wear tight clothing. Spandex Capri pants […]
Are you looking for a quick, easy and fun way to make some healthy meals? This frozen smoothie party is for you! In less than two hours, you can have fourteen delicious meals for under $4 each. It is hard to find quick and healthy meals for under $4! Using non-GMO protein mix and some […]
June 5th is Cancer Survivor’s Day! It is a day where the strength and stamina of many individuals are celebrated. It should also be a time for awareness. A time to examine one’s lifestyle and a time to become aware of other situations. Today, I am celebrating Heather, a 10 year mesothelioma cancer survivor. You […]
Good morning! It’s Monday and a fresh start. Let’s take a look at our past week and set an intention of something you would like to improve on your journey to better health. Some examples are: Increasing water intake: Did you drink half your weight in water? Sleep: Did you get between 6-8 hours of […]
This morning I supercharged my coffee and it was so quick, easy and delicious! Most mornings I drink a protein shake and a cup of coffee separately. However, we all know how crazy mornings can get. So one crazy morning, I decided to combine the two into one and was pleasantly surprised! Supercharged coffee 1 […]
My son made his First Communion this past weekend and I wanted to share some things we did to help make the day extra special. First, my wonderful and way more crafty mother helped us make a Communion banner that would be carried into church and hung on the pew. First Communion ideas @sharingAtoZ Click […]