Overnight oats are an easy, no cook way to have a healthy breakfast (or snack) in minutes. Overnight oats 1/2 cup oats ( I use steel cut oats) 1/2 cup liquid (water or some type of milk) 1 Tbsp. Sweetener (honey, maple syrup, stevia, etc.) Optional: 1tsp vanilla Spices: cinnamon or nutmeg are my favorites […]
One day when I was craving chocolate, I threw together this protein bar. When my kids asked me to make it again when it was gone, I knew I had to share it! Kids’ Protein Bar 1/2 cup milk or milk substitute (I used soy) 1/2 t vanilla 1/2 c honey 1/2 c applesauce (unsweetened […]
You know the old saying, “breakfast is the most import meal of the day”? Well, I find that when I eat a healthy breakfast, I make healthier eating choices throughout the day. Do you feel the same? Welcome back to the last day of our 12 Days of Healthy Living ideas. Today, my blogger pal […]