Kids’ Protein bar

One day when I was craving chocolate, I threw together this protein bar. When my kids asked me to make it again when it was gone, I knew I had to share it!

Kids’ Protein Bar

1/2 cup milk or milk substitute (I used soy)

1/2 t vanilla

1/2 c honey

1/2 c applesauce (unsweetened and organic of possible)

1/2 cup of natural nut butter (I used peanut)

4 Tbs ground flax seed

1/2 t salt

1 scoop Life Shake

1 1/2 cup oats (I used steel cut)

1 t cinnamon

4 Tbs almond flour

chocolate chips, sprinkle in a few (or more)

Grease pan with coconut oil. Mix ingredients and bake at 350 for 20 to 25 minutes. Enjoy!

*please use organic ingredients whenever possible.

What is your favorite healthier treat you enjoy when a chocolate craving strikes?

You may also enjoy these other protein ball recipes:

No bake healthier “cookies”
Healthier Buckeye Cookies
Pumpkin Bars
Pumpkin protein balls
Valentine energy bites
kids protein bars

If you enjoyed these tips and would like to hear more, please subscribe (on the middle right sidebar) to get our SATZ newsletters. To stay connected with Sharing A to Z, please see Facebook or Pinterest.

Leave a Reply