Have you tried chia seeds? They are so versitle and good for you. They help keep you full, too! I like to make this chia seed pudding for an easy snack. It also helps when I am craving something sweet.
Chia Seed Pudding
8 oz milk (I use coconut or organic almond)
2 T Chia seeds
1 tsp. Sweetener (Organic maple syrup, honey or stevia)
1/2 tsp. Vanilla
Mix and refrigerate for at least 10 minutes. I like to make a few mason jars the at night and eat them the next day!
Top with fruit or nuts.
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