Chia Seed Pudding

Have you tried chia seeds? They are so versitle and good for you. They help keep you full, too! I like to make this chia seed pudding for an easy snack. It also helps when I am craving something sweet.


Chia Seed Pudding

8 oz milk (I use coconut or organic almond)

2 T Chia seeds

1 tsp. Sweetener (Organic maple syrup, honey or stevia)

1/2 tsp. Vanilla

Mix and refrigerate for at least 10 minutes. I like to make a few mason jars the at night and eat them the next day!

Top with fruit or nuts.

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