Mornings can be crazy! It seems everyone is rushing around trying to get somewhere very soon! So, I wanted to help make the mornings a little easier by sharing some of my healthy breakfast ideas! Healthy Breakfast ideas: -Fruit -Oatmeal with toppings -Keifer: throw in some granola or protein powder -Ezechiel Bread -Homemade muffins -Smoothies […]
Have you tried chia seeds? They are so versitle and good for you. They help keep you full, too! I like to make this chia seed pudding for an easy snack. It also helps when I am craving something sweet. Chia Seed Pudding 8 oz milk (I use coconut or organic almond) 2 T Chia […]
My friend Ashli made a delicious ham soup. When I attempted to make it, I made a few modifications and here it is. Enjoy! 2 small onions, chopped 2 cloves of garlic, minced 3 stalks of celery, chopped 2 carrots, peeled and chopped 1 sweet potato, peeled and diced 15 oz. navy beans 15 oz. […]
These pumpkin protein balls are so adorable, yet are healthy, too! They are a great way to celebrate fall and get more protein into your little one’s diet (or yours)! Enjoy! pumpkin protein balls @sharingatoz Click To Tweet Pumpkin Protein Balls 1 cup vanilla protein (our favorite is this one or this one) 1 cup […]
Recently, we went to Two Brother’s Brewery with my husband’s parents. I was pleasantly surprised when their menu indicated they try to use local farms and organic ingredients. We tried several of the beers they had that day and they were very good. Two of ordered the veggie wraps; two ordered the Cubans and my little […]
One day when I was craving chocolate, I threw together this protein bar. When my kids asked me to make it again when it was gone, I knew I had to share it! Kids’ Protein Bar 1/2 cup milk or milk substitute (I used soy) 1/2 t vanilla 1/2 c honey 1/2 c applesauce (unsweetened […]
Are you looking for a quick, easy and fun way to make some healthy meals? This frozen smoothie party is for you! In less than two hours, you can have fourteen delicious meals for under $4 each. It is hard to find quick and healthy meals for under $4! Using non-GMO protein mix and some […]
This morning I supercharged my coffee and it was so quick, easy and delicious! Most mornings I drink a protein shake and a cup of coffee separately. However, we all know how crazy mornings can get. So one crazy morning, I decided to combine the two into one and was pleasantly surprised! Supercharged coffee 1 […]
Looking for a fun way to eat some green food without food coloring? This recipe is for naturally green pancakes! Green Pancakes 1 cup organic spinach 1 cup milk 1 tsp lemon 1 TBSP coconut oil 1 cup whole wheat flour 2 TBSP sugar 1/2 tsp baking soda 1 tsp baking powder Pinch of salt […]
Sometimes it is fun to shake up your meals especially on holidays and special days! Colored food can be so fun – like green eggs. However, I don’t like food dyes and don’t cook with them. This recipe turns eggs green naturally. It is perfect for St. Patrick’s day and the birthday of “Green Eggs […]