Chia Seed Pudding

Have you tried chia seeds? They are so versitle and good for you. They help keep you full, too! I like to make this chia seed pudding for an easy snack. It also helps when I am craving something sweet.

Chia Seed Pudding

8 oz milk (I use coconut or organic almond)

2 T Chia seeds

1 tsp. Sweetener (Organic maple syrup, honey or stevia)

1/2 tsp. Vanilla

Mix and refrigerate for at least 10 minutes. I like to make a few mason jars the at night and eat them the next day!

Top with fruit or nuts.

If you enjoyed these tips and would like to hear more, please subscribe (on the middle right sidebar) to get our SATZ newsletters. To stay connected with Sharing A to Z, please see Facebook or Pinterest.

Click here to learn a little more about your health goals.

Leave a Reply