Overnight oats are an easy, no cook way to have a healthy breakfast (or snack) in minutes. Overnight oats 1/2 cup oats ( I use steel cut oats) 1/2 cup liquid (water or some type of milk) 1 Tbsp. Sweetener (honey, maple syrup, stevia, etc.) Optional: 1tsp vanilla Spices: cinnamon or nutmeg are my favorites […]
One day when I was craving chocolate, I threw together this protein bar. When my kids asked me to make it again when it was gone, I knew I had to share it! Kids’ Protein Bar 1/2 cup milk or milk substitute (I used soy) 1/2 t vanilla 1/2 c honey 1/2 c applesauce (unsweetened […]
This morning I supercharged my coffee and it was so quick, easy and delicious! Most mornings I drink a protein shake and a cup of coffee separately. However, we all know how crazy mornings can get. So one crazy morning, I decided to combine the two into one and was pleasantly surprised! Supercharged coffee 1 […]
Sometimes it is fun to shake up your meals especially on holidays and special days! Colored food can be so fun – like green eggs. However, I don’t like food dyes and don’t cook with them. This recipe turns eggs green naturally. It is perfect for St. Patrick’s day and the birthday of “Green Eggs […]