Overnight oats

by Stephanie // October 4, 2016 // No Comments

Overnight oats are an easy, no cook way to have a healthy breakfast (or snack) in minutes. Overnight oats 1/2 cup oats ( I use steel cut oats) 1/2 cup liquid (water or some type of milk) 1 Tbsp. Sweetener... Continue reading →

Kids’ Protein bar

by Stephanie // July 20, 2016 // No Comments

One day when I was craving chocolate, I threw together this protein bar. When my kids asked me to make it again when it was gone, I knew I had to share it! Kids’ Protein Bar 1/2 cup milk or... Continue reading →

Supercharge your coffee

by Stephanie // May 11, 2016 // No Comments

This morning I supercharged my coffee and it was so quick, easy and delicious! Most mornings I drink a protein shake and a cup of coffee separately. However, we all know how crazy mornings can get. So one crazy morning,... Continue reading →

Green eggs naturally

by Stephanie // March 1, 2016 // 19 Comments

Sometimes it is fun to shake up your meals especially on holidays and special days! Colored food can be so fun – like green eggs. However, I don’t like food dyes and don’t cook with them. This recipe turns eggs... Continue reading →

Sharing A to Z

To create a healthier & wealthier life together!

breakfast

Overnight oats

Kids’ Protein bar

Supercharge your coffee

Green eggs naturally