Cherry Almond Vanilla Smoothie

by Stephanie // April 20, 2017 // No Comments

Cherry Almond Vanilla Smoothie Makes 1 serving 2 scoops Vanilla Life Shake Protein 1 cup Liquid (almond, coconut or soy milk) 1/2 tsp vanilla 1 cup frozen cherries 1 Tbsp. natural almond butter or 1 tsp almond extract 397 calories, 42... Continue reading →

Pumpkin protein balls

by Stephanie // October 26, 2016 // No Comments

These pumpkin protein balls are so adorable, yet are healthy, too! They are a great way to celebrate fall and get more protein into your little one’s diet (or yours)! Enjoy! pumpkin protein balls @sharingatoz Click To Tweet Pumpkin Protein... Continue reading →

Pumpkin everything

by Stephanie // October 18, 2016 // 1 Comment

I love fall. It is such a beautiful time of year with the pretty colors and cooler climate. It also means pumpkin everything! Here is a summary of our favorite pumpkin posts: Healthier pumpkin bars Pumpkin spiced coffee Pumpkin smoothie... Continue reading →

Overnight oats

by Stephanie // October 4, 2016 // No Comments

Overnight oats are an easy, no cook way to have a healthy breakfast (or snack) in minutes. Overnight oats 1/2 cup oats ( I use steel cut oats) 1/2 cup liquid (water or some type of milk) 1 Tbsp. Sweetener... Continue reading →

Chocolate coconut shake

by Stephanie // July 27, 2016 // No Comments

This Chocolate Coconut Shake smoothie is delicious! Each serving of Shaklee Life Energizing Shake Mix comes packed with omega-3 (ALA) an essential fatty acid that supports heart and brain health. Try it today with this tropical twist: 2 scoops of... Continue reading →

Kids’ Protein bar

by Stephanie // July 20, 2016 // No Comments

One day when I was craving chocolate, I threw together this protein bar. When my kids asked me to make it again when it was gone, I knew I had to share it! Kids’ Protein Bar 1/2 cup milk or... Continue reading →

Holiday flag fruit

by Stephanie // June 28, 2016 // No Comments

Memorial Day and the Fourth of July is a time filled with parties and red, white and blue. It’s fun to bring a patriotic food dish to share. This flag fruit tray is quick, easy and relatively healthy! Holiday Flag... Continue reading →

Naturally green pancakes

by Stephanie // March 16, 2016 // No Comments

Looking for a fun way to eat some green food without food coloring? This recipe is for naturally green pancakes! Green Pancakes 1 cup organic spinach 1 cup milk 1 tsp lemon 1 TBSP coconut oil 1 cup whole wheat... Continue reading →

Green eggs naturally

by Stephanie // March 1, 2016 // 19 Comments

Sometimes it is fun to shake up your meals especially on holidays and special days! Colored food can be so fun – like green eggs. However, I don’t like food dyes and don’t cook with them. This recipe turns eggs... Continue reading →

Smoothie Bowls

by Stephanie // February 9, 2016 // No Comments

Have you tried smoothie bowls? They are a fun twist on smoothies and are so easy to make. You can also add lots of healthy add-ins! Smoothie Bowls 1 cup organic yogurt 1 scoop of protein powder (this one and this... Continue reading →

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