Healthy Breakfast ideas

by Stephanie // April 28, 2020 // No Comments

Mornings can be crazy! It seems everyone is rushing around trying to get somewhere very soon! So, I wanted to help make the mornings a little easier by sharing some of my healthy breakfast ideas! Healthy Breakfast ideas: -Fruit -Oatmeal... Continue reading →

How to calm your sweet tooth

by Stephanie // February 21, 2015 // 10 Comments

Unfortunately, I have a sweet tooth and sometimes get some serious sugar cravings! While eating healthy and clean has helped it a lot, I still get an occasional craving. After indulging over the holidays, I (like most people) am trying to... Continue reading →

Strawberry Pretzel Pie

by Stephanie // February 9, 2015 // 10 Comments

This strawberry pretzel pie recipe was created by combining my favorite parts of two desserts from my childhood. I also tried to make this dessert healthier than the original recipes. The result is an easy, delicious healthier treat. I hope you... Continue reading →

Wedding Soup

by Stephanie // January 30, 2015 // 5 Comments

Have you heard of Wedding soup? Growing up near Youngstown, Ohio, where Italian Wedding Soup is very popular, we had a chance to taste many versions and create our favorite! This is one of my favorite recipes from childhood. When... Continue reading →

Blended Veggie Soup

by Stephanie // January 28, 2015 // No Comments

This versatile blended veggie soup can be eaten as a nutritious snack or meal. You can add rice for a heartier soup and even add chicken to it. The first time I made it, I just made the soup and... Continue reading →

Pumpkin (Cranberry) Bread and muffins

by Stephanie // January 9, 2015 // 14 Comments

This pumpkin (cranberry) bread or muffin recipe is so delicious and easily adapted to suit many individual tastes. It can have cranberries or not. It can also be a bread or a muffin. My children like the pumpkin muffins and... Continue reading →

Peppermint Mocha Smoothie

by Stephanie // November 15, 2014 // 5 Comments

To me, nothing says holidays like peppermint! I like to enjoy this smoothie anytime, but especially when my sweet tooth is calling. Peppermint Mocha Smoothie 2 scoops of vanilla or chocolate protein powder (Check out my two favorites here and here) 8... Continue reading →

Fruit and Veggie Challenge

by Stephanie // October 22, 2014 // 8 Comments

The holidays can be a time of unhealthy eating. Normally, I enjoy the holidays a little too much and end up gaining weight. Previously, this didn’t really bother me as I could lose the additional weight by just returning to... Continue reading →

Baba’s Chicken Soup

by Stephanie // October 18, 2014 // No Comments

My Slovak grandmother used to always make this soup, especially when you weren’t feeling well. Throughout the years, my parents and I have made a few slight modifications, but it is essentially the same. I hope you enjoy it! Baba’s... Continue reading →

Reducing an item in your diet

by Stephanie // October 16, 2014 // 21 Comments

Today while getting coffee at our local coffee shop, I overheard a conversation between two ladies. One was saying how she had to reduce things in her diet such as milk. Therefore, she was going to use half and half... Continue reading →

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