Why not combine two of your favorite desserts? Pumpkin Gingerbread Dessert 1 cup canned pumpkin (try to buy organic) 1/3 cup of coconut sugar (regular sugar can be used if needed) 1 tsp pumpkin spice 1 egg 1/2 cup half and half or light cream 1 14 to 15 ounce package of gingerbread mix* Coconut […]
Do you show kindness each day? I know sometimes it can be hard. So, I’d love to share some things that help me remember to show kindness and compassion towards others. Hopefully, they will help you, too. One way to show kindness is by making it a daily priority. Keeping a few reminders prominently displayed […]
Are you or someone you know moving? Would you like some moving tips? We just moved from Florida to Illinois, so I have recently tested these tips and would love to share them with you! I hope they help you to be better prepared for your move. 5 Tips for Moving Have the numbers handy […]
When someone says they are moving, it is normally followed by moans, groans and complaining of what a pain the process of moving can be. I know this because we are moving (again). However, this time, I am not allowing myself to get sucked in to the bad, but instead am focusing on the joy […]
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Starting you day on the right foot can lead to a ripple effect of greatness. For me, choosing a healthy breakfast not only gives me the nutrients I need, but it also helps me make better, healthier choices throughout the day. Some of my favorite ways to start the day are smoothies, oatmeal, no-bake healthy […]
100 Days to Amazing Doesn’t the sound of that just get you excited? After attending an inspiring conference, accepted the challange to do small steps each day to make the next 100 days amazing. Would you like to join me? You can use this approach for anything: your job, your health or any aspect of your […]
We talked about the benefits of fish oil here. However, when purchasing fish oil, the choices can be overwhelming. The information below can assist with selecting a quality fish oil. One of the more common nutrient deficiencies in the most people’s diet is the lack of EPA and DHA found in fish oil.¹ Following dietary […]
Fish oil can have many benefits. The information below can help you understand them. You may also want to review some tips for choosing a quality fish oil here. (coming soon) Fish oil is well known for its ability to help reduce the risk of heart disease, but those are not the only benefits of […]
Smoothies are a great way to begin your day making healthy choices. One way I like to add an extra kick of health to my morning routine is to throw some veggies in my smoothie! Gotta love a green breakfast! Tropical Green Smoothee Makes 1 serving 2 scoops Vanilla Protein Mix, you can use any kind, […]