I did it! I ran my first race! Well, maybe jog-walked is a more accurate word, but I finished it! How was your first race? @sharingAtoZ Click To Tweet On the eve of my first race, I attended an all day convention in the local area and came home at dinner time. Normally, the night before […]
Are you ready to start exercising more often? What about drinking more water? Well, this is your lucky day! For the 8th day of 12 days of healthier ideas, we have a free way to track all your health needs. In one place you can download and print a water tracker, fitness tracker, food tracker […]
As I get older, I appreciate thoughtful gifts so much. As a result, I try to give gifts that matter and really enjoy giving (and receiving) gifts that compliment a healthy lifestyle. What could be better than giving the gift of better health? I’d love to share some of healthy gift ideas with you. Shaklee […]
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We talked about the benefits of fish oil here. However, when purchasing fish oil, the choices can be overwhelming. The information below can assist with selecting a quality fish oil. One of the more common nutrient deficiencies in the most people’s diet is the lack of EPA and DHA found in fish oil.¹ Following dietary […]
Fish oil can have many benefits. The information below can help you understand them. You may also want to review some tips for choosing a quality fish oil here. (coming soon) Fish oil is well known for its ability to help reduce the risk of heart disease, but those are not the only benefits of […]
Unfortunately, many people are overfed and yet undernourished. Proper nutrition and healthy lifestyle plays an important role in helping prevent many major diseases (like heart disease, diabetes and even cancer), but getting proper nutrition in our modern world can be a challenge. Why Supplement? • Our bodies cannot produce many of the nutrients we need, so they […]
Over the years, I have come to appreciate the gifts that have some thought and meaning behind them. I enjoy giving gifts that matter and really enjoy giving (and receiving) gifts that compliment my healthy lifestyle. What could be better than giving the gift of better health? I’d love to share some of my ideas […]
The holidays can be a time of unhealthy eating. Normally, I enjoy the holidays a little too much and end up gaining weight. Previously, this didn’t really bother me as I could lose the additional weight by just returning to my normal eating and working out habits. However, over the last few years, this holiday […]