Slow cooker healthy refried beans

by Stephanie // April 17, 2015 // 10 Comments

After eating Rachel Ray’s delicious vegetarian chili, which calls for refried beans, I was inspired to create refried beans, so we wouldn’t have to purchase them in a can. To my pleasant surprise, my whole family enjoyed this dish! I... Continue reading →

Healthy Carrot Cake Smoothie

by Stephanie // March 26, 2015 // 3 Comments

There is something about Easter and spring time that makes me crave carrot cake. This carrot cake smoothie is a healthier way to calm that craving! Carrot Cake Smoothie 2 scoops of protein powder – you can use any kind,... Continue reading →

Shamrock smoothie

by Stephanie // March 3, 2015 // 11 Comments

When I was a child, March and St. Patrick’s Day was celebrated with a neon green shamrock shake (filled with yucky ingredients and fake colors). Now that I know better, I make my own healthier shamrock smoothies to celebrate! Shamrock... Continue reading →

Slovak Mushroom Soup

by Stephanie // January 27, 2015 // 2 Comments

This mushroom soup recipe is part of our Slovak Christmas dinner. However, after moving from Ohio, we discovered that finding sauerkraut juice can be a little bit challenging. So, we have been ordering it from the internet (Got to love the... Continue reading →

French Onion Soup

by Stephanie // January 26, 2015 // 4 Comments

My mom used to make french onion soup when I lived at home and it was so good. Whenever I ordered it at various restaurants, it never tastes as good and who knows what they put in there! When I... Continue reading →

Easy Rolo treat

by Stephanie // January 15, 2015 // 2 Comments

I love easy recipes! This one only has three ingredients. How’s that for easy?!?! I wasn’t sure what exactly to call this; so I’ll just call it a treat! It’s not a cookie nor candy, but it is so simple... Continue reading →

Pumpkin (Cranberry) Bread and muffins

by Stephanie // January 9, 2015 // 14 Comments

This pumpkin (cranberry) bread or muffin recipe is so delicious and easily adapted to suit many individual tastes. It can have cranberries or not. It can also be a bread or a muffin. My children like the pumpkin muffins and... Continue reading →

Sweet potato mash

by Stephanie // December 9, 2014 // 2 Comments

I love sweet potatoes! This recipe is another way to enjoy one of my favorite veggies! Sweet potato mash (Serves 4) 2 pounds of sweet potatoes 3/4 cup almond milk (or coconut) 1 T minced fresh ginger 1 T cinnamon... Continue reading →

Holiday Survival Guide 2014- Cookies {Week #10}

by Stephanie // December 1, 2014 // 2 Comments

Welcome back to your holiday survival guide for 2014! If you are just joining us, you can check out some prior weeks here and here. Are you ready for December and all the fun it brings? I hope this series is... Continue reading →

Turkey on the spit

by Stephanie // November 29, 2014 // No Comments

I don’t eat much meat anymore, but when I did, my favorite was turkey on a rotisserie (AKA spit). My grandfather used to always make it for Thanksgiving and now my dad carries on this tradition. If you ever have... Continue reading →

Sharing A to Z

To create a healthier & wealthier life together!

Recipes