Choosing a dog or puppy

by Stephanie // July 25, 2016 // 2 Comments

Are you thinking about getting a dog or puppy and wondering how to choose one? Well, I’ll share our story with you. My husband has always wanted a dog, however, when his job required us to move from Tampa (which I... Continue reading →

Kids’ Protein bar

by Stephanie // July 20, 2016 // No Comments

One day when I was craving chocolate, I threw together this protein bar. When my kids asked me to make it again when it was gone, I knew I had to share it! Kids’ Protein Bar 1/2 cup milk or... Continue reading →

Holiday flag fruit

by Stephanie // June 28, 2016 // No Comments

Memorial Day and the Fourth of July is a time filled with parties and red, white and blue. It’s fun to bring a patriotic food dish to share. This flag fruit tray is quick, easy and relatively healthy! Holiday Flag... Continue reading →

Mud run tips

by Stephanie // June 22, 2016 // No Comments

Last month, a few friends and I participated in Chicago’s Mudderella. After running the race, we talked about some Mudderella (or any mud run) tips for next year. I’d love to share them with you, so you can enjoy them... Continue reading →

Frozen smoothie party!

by Stephanie // June 7, 2016 // No Comments

Are you looking for a quick, easy and fun way to make some healthy meals? This frozen smoothie party is for you! In less than two hours, you can have fourteen delicious meals for under $4 each. It is hard... Continue reading →

Cancer Survivor’s Day

by Stephanie // June 2, 2016 // No Comments

June 5th is Cancer Survivor’s Day! It is a day where the strength and stamina of many individuals are celebrated. It should also be a time for awareness. A time to examine one’s lifestyle and a time to become aware... Continue reading →

Marvelous Monday

by Stephanie // May 23, 2016 // 1 Comment

Good morning! It’s Monday and a fresh start. Let’s take a look at our past week and set an intention of something you would like to improve on your journey to better health. Some examples are: Increasing water intake: Did... Continue reading →

Supercharge your coffee

by Stephanie // May 11, 2016 // No Comments

This morning I supercharged my coffee and it was so quick, easy and delicious! Most mornings I drink a protein shake and a cup of coffee separately. However, we all know how crazy mornings can get. So one crazy morning,... Continue reading →

First Communion

by Stephanie // May 4, 2016 // No Comments

My son made his First Communion this past weekend and I wanted to share some things we did to help make the day extra special. First, my wonderful and way more crafty mother helped us make a Communion banner that... Continue reading →

Herbal Blend Multipurpose Cream

by Stephanie // May 3, 2016 // 1 Comment

HERBAL BLEND MUTI-PURPOSE CREAM is a cooling mentholated formula is enriched with natural extracts, including rosemary, chamomile, corn oil, and salvia to nourish stressed skin. This nongreasy formula leaves skin soft and refreshed. Perfect for soothing dry, chapped and rough skin... Continue reading →

Sharing A to Z

To create a healthier & wealthier life together!

Author: Stephanie