Kon Kuckie marinade

by Stephanie // May 26, 2015 // 9 Comments

Growing up, my parents always made Kon Kuckie. Funny name, but a great marinade. My mom got the recipe from here friend and the original recipe just called for beef. My parents also used chicken, and I use veggies! Whatever... Continue reading →

Sweet potato mash

by Stephanie // December 9, 2014 // 2 Comments

I love sweet potatoes! This recipe is another way to enjoy one of my favorite veggies! Sweet potato mash (Serves 4) 2 pounds of sweet potatoes 3/4 cup almond milk (or coconut) 1 T minced fresh ginger 1 T cinnamon... Continue reading →

Fruit and Veggie Challenge

by Stephanie // October 22, 2014 // 8 Comments

The holidays can be a time of unhealthy eating. Normally, I enjoy the holidays a little too much and end up gaining weight. Previously, this didn’t really bother me as I could lose the additional weight by just returning to... Continue reading →

Body reboot

by Stephanie // October 21, 2014 // 3 Comments

Have you every felt like you were eating too much or mindlessly eating? I have found that when I am in this mode, my body needs a reboot and a fresh start. By taking a few days to really focus... Continue reading →

Baba’s Chicken Soup

by Stephanie // October 18, 2014 // No Comments

My Slovak grandmother used to always make this soup, especially when you weren’t feeling well. Throughout the years, my parents and I have made a few slight modifications, but it is essentially the same. I hope you enjoy it! Baba’s... Continue reading →

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To create a healthier & wealthier life together!

vegetables

Kon Kuckie marinade

Sweet potato mash

Fruit and Veggie Challenge

Body reboot

Baba’s Chicken Soup