Pumpkin “ice cream”

In our home, we love ice cream. However, we also try to eat healthy. (Well, I try to eat healthy and teach the kids about healthy choices). One of our favorite healthy treats is “ice cream” made from frozen bananas. You can add different fruits and spices to create the various flavors. Since it is fall, we love to incorporate pumpkin into our recipes!

Pumpkin ice cream

Pumpkin “ice cream”

2 frozen bananas

1/2 cup pumpkin puree

1/4 cup coconut milk

1/2 tsp pure maple syrup

Sprinkle of cinnamon

Mix in a high-power blender.

*You can adjust the pumpkin, milk and spices to your taste.

Pumpkin ice cream

To be extra special, I added some spiced pumpkin seeds from Trader Joes. Be careful, they are addictive (and not exactly healthy)!

Pumpkin ice cream

Do you have any favorite pumpkin desserts? I’d love for you to share them in the comments below!



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  1. Shirley Wood says:

    Interesting recipe. I have never tried Pumpkin ice cream but I am willing! Pinning it and making a note to pick up some coconut milk.
    Thanks for sharing with us at the Home Matters Linky party! Please be sure to come back next week and share more of your creativity!

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