Healthier Halloween Ideas

by Stephanie // October 30, 2015 // No Comments

For most people, Halloween means dressing up in costumes and CANDY! The kids get candy at parties, festivities, school and of course on Halloween night. Thankfully, many people have recognized that sugar is not good for you and have decided... Continue reading →

Sweet tea

by Stephanie // July 24, 2015 // No Comments

Have you ever tried sweet tea? Being from Ohio, I wasn’t familiar with it until I moved to Florida. There is something about summertime, sweet tea and the south! You could make this recipe healthier, by using less sugar or... Continue reading →

How to calm your sweet tooth

by Stephanie // February 21, 2015 // 10 Comments

Unfortunately, I have a sweet tooth and sometimes get some serious sugar cravings! While eating healthy and clean has helped it a lot, I still get an occasional craving. After indulging over the holidays, I (like most people) am trying to... Continue reading →

Easy Rolo treat

by Stephanie // January 15, 2015 // 2 Comments

I love easy recipes! This one only has three ingredients. How’s that for easy?!?! I wasn’t sure what exactly to call this; so I’ll just call it a treat! It’s not a cookie nor candy, but it is so simple... Continue reading →

Peppermint Mocha Smoothie

by Stephanie // November 15, 2014 // 5 Comments

To me, nothing says holidays like peppermint! I like to enjoy this smoothie anytime, but especially when my sweet tooth is calling. Peppermint Mocha Smoothie 2 scoops of vanilla or chocolate protein powder (Check out my two favorites here and here) 8... Continue reading →

Pumpkin “ice cream”

by Stephanie // October 5, 2014 // 8 Comments

In our home, we love ice cream. However, we also try to eat healthy. (Well, I try to eat healthy and teach the kids about healthy choices). One of our favorite healthy treats is “ice cream” made from frozen bananas.... Continue reading →

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