For most people, Halloween means dressing up in costumes and CANDY! The kids get candy at parties, festivities, school and of course on Halloween night. Thankfully, many people have recognized that sugar is not good for you and have decided to do something about it. Have you heard of the teal pumpkin project? Houses with […]
Have you ever tried sweet tea? Being from Ohio, I wasn’t familiar with it until I moved to Florida. There is something about summertime, sweet tea and the south! You could make this recipe healthier, by using less sugar or a more natural substitute for sugar like honey or date sugar. I’ve joined with twelve […]
Unfortunately, I have a sweet tooth and sometimes get some serious sugar cravings! While eating healthy and clean has helped it a lot, I still get an occasional craving. After indulging over the holidays, I (like most people) am trying to get back to healthy eating. Therefore, I thought I would share some tricks that have […]
I love easy recipes! This one only has three ingredients. How’s that for easy?!?! I wasn’t sure what exactly to call this; so I’ll just call it a treat! It’s not a cookie nor candy, but it is so simple and delicious (although not healthy) that I had to share. I believe my mom got […]
To me, nothing says holidays like peppermint! I like to enjoy this smoothie anytime, but especially when my sweet tooth is calling. Peppermint Mocha Smoothie 2 scoops of vanilla or chocolate protein powder (Check out my two favorites here and here) 8 ounces of almond, coconut or regular milk (chocolate or not) 1 tsp cocoa powder (you […]
In our home, we love ice cream. However, we also try to eat healthy. (Well, I try to eat healthy and teach the kids about healthy choices). One of our favorite healthy treats is “ice cream” made from frozen bananas. You can add different fruits and spices to create the various flavors. Since it is fall, […]