Good morning! It’s Monday and a fresh start. Let’s take a look at our past week and set an intention of something you would like to improve on your journey to better health. Some examples are: Increasing water intake: Did you drink half your weight in water? Sleep: Did you get between 6-8 hours of […]
Are you ready to start exercising more often? What about drinking more water? Well, this is your lucky day! For the 8th day of 12 days of healthier ideas, we have a free way to track all your health needs. In one place you can download and print a water tracker, fitness tracker, food tracker […]
Can you believe it is back to school time? To be better prepared, I created a back-to-school checklist. Back-to-school Checklist: School supplies First day outfits washed and ready School shoes Lunch boxes and lunch menu ready Meet the teacher gift Extra nutrition for a healthy school year Back-to-school time also means colds and sickness are […]
Do you love learning more about people, especially about their passion? I do. Incase you do, too, I wanted to share my Shaklee story. Ever since I had my two children (who are “my why”-my reason for everything), I have been trying to live a more healthy and green lifestyle. I want to be a […]
Unfortunately, I have a sweet tooth and sometimes get some serious sugar cravings! While eating healthy and clean has helped it a lot, I still get an occasional craving. After indulging over the holidays, I (like most people) am trying to get back to healthy eating. Therefore, I thought I would share some tricks that have […]
Unfortunately, many people are overfed and yet undernourished. Proper nutrition and healthy lifestyle plays an important role in helping prevent many major diseases (like heart disease, diabetes and even cancer), but getting proper nutrition in our modern world can be a challenge. Why Supplement? • Our bodies cannot produce many of the nutrients we need, so they […]
The holidays can be a time of unhealthy eating. Normally, I enjoy the holidays a little too much and end up gaining weight. Previously, this didn’t really bother me as I could lose the additional weight by just returning to my normal eating and working out habits. However, over the last few years, this holiday […]
Today while getting coffee at our local coffee shop, I overheard a conversation between two ladies. One was saying how she had to reduce things in her diet such as milk. Therefore, she was going to use half and half (I had to bite my tongue here). The other woman said that even if she […]